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00:00:00 Introduction
00:01:50 Anniversaries of Loss and Grief
00:06:51 Multiple losses, compounded grief, loss of pets
00:13:34 What is the difference between complex grief and normal grief
00:16:51 How to deal with anger around grief and loss
00:22:58 How do you function after grief and loss?
00:27:21 Feeling nothing or numbness after grief and loss
00:37:11 Can you ever "Get over" grief and sadness?
00:45:18 What are practical steps to functioning after a loss?
00:54:38 How do you work through grief when you have children or are very busy?

In this video I team up with grief expert Sarah Engler, LCSW to answer your questions about loss and the grieving process. Here are some of the questions we address:
Dealing with Anniversaries of a Loss- very challenging, especially the first year, normal to feel increased grief, start to attach meaning, remembering the good too rather than avoid
Complex grief-difference between normal and complex grief -symptoms don’t decrease, may increase, prolonged and exaggerated
Lots and lots of loss all at once - cumulative grief, “I just can’t do this anymore”
Loss of pets - it is real and common not to be recognized - disenfranchised grief
Anger - normal and okay to feel anger, check for more tender emotions, have healthy ways to express
Grieving someone who isn’t gone yet- dementia, grandparents, - anticipatory grief
Numb, can’t cry after a loss- absent grief - shock, denial, lack of connection or conflicting feelings
Is it normal to never get over a loss? - get over no, be less impacted yes - the loss is always a loss
Lost youth, lost opportunities, (experienced trauma, depression or other mental health concern) or the loss of youth and opportunities
When you couldn’t say goodbye (pandemic) - double loss, death and lack of closure, depending on beliefs can find ways to symbolically say goodbye
Unconventional grief - disenfranchised or ambiguous grief
How do you get back to functioning after grief?
What are practical action steps to take with grief
Managing grief with young kids

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c...

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