I used to be underweight but people thought I looked great. I’ve gained 50lbs and I feel so much better and I wanted to share my journey with you in case it helps someone. My self image is something I’ve always worked to protect and though change can be hard and confusing I try to speak kindly to myself and celebrate where I am. I do not criticize myself. I am kind to myself. I protect my self esteem with positive self talk.

🌈 Find Me On:
Instagram
@heather.inde.art
@heather.inde.photography

🎼 Music:
From Epidemic Sound

0:00 Coming Up
0:22 Hello
0:50 My Positive/Neutral Weight Gain
1:00 My Scary Weight Loss
1:47 Why Was I Underweight?
2:57 How Much Weight Have I Gained?
3:21 Present Day Weight
4:16 Probable Reasons For Weight Gain
6:06 My Confusion
8:10 Positive Self Talk and Self Image
10:25 How My Weight Gain Affects Me?