Unlocking the secrets to Health and Wellness with World's leading Nutritional Biochemist Shawn Wells | Simerjeet Singh

In this exciting episode of the Beginner's Mind Podcast, Simerjeet Singh sits down with the world's leading nutritional biochemist and expert on health optimization, Shawn Wells. As an acclaimed speaker and author of the groundbreaking book, The Energy Formula, Shawn is known for his practical and holistic approach to health and wellness.

Throughout the episode, Shawn shares his wealth of knowledge on a wide range of topics, including keto and paleo diets, biohacking, supplements, nootropics, sleep hacks, infra-red saunas, cold showers, and more. He explains how these strategies can help individuals better manage stress, achieve higher levels of performance, and experience more energy in their daily lives.

As Simerjeet and Shawn delve deeper into the discussion, viewers can expect to gain valuable insights and actionable tips on how to unlock their full health potential. Whether you're a health enthusiast or just starting your wellness journey, this inspirational episode is a must-watch for anyone looking to up their game and optimize their health and fitness levels. So sit back, relax, and prepare to be inspired!

Regards, TeamSJS

Listen to the audio track on #SimerjeetSinghPodcast: https://podcasters.spotify.com/pod/sh...

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00:00 Introduction of Shawn Wells
03:12 About his journey
10:45 How to transform your lifestyle?
20:35 On Sleep Cycle
25:24 On Caffeine and its effects
32:55 On Alcohol and its Consumption
40:26 Is whey protein and supplements good?
45:35 On building resilience

About Shawn Wells, world's leading nutritional biochemist and expert on health optimization:

Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is renowned as the world's leading nutritional biochemist and a specialist in optimizing health. His latest publication, "The Energy Formula - Six Life Changing Ingredients to Unleash Your Limitless Potential," earned recognition from Forbes Magazine as one of the top 21 books to read in 2021. In this comprehensive guide, Shawn shares his expertise on a wide range of topics including keto, paleo, biohacking, stoicism, supplements, nootropics, sleep hacks, infra-red saunas, and cold showers.

With a wealth of experience in the industry, Shawn has formulated over 1000 supplements, food, beverages, and cosmeceuticals, and has patented 25 innovative ingredients, earning him the nickname "Ingredientologist" - the scientist of ingredients. As a former Chief Clinical Dietitian with more than a decade of clinical experience, he has helped thousands of people with natural health solutions such as keto, paleo, fasting, and supplements. He has personally overcome various health issues, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor, which has helped him develop practical holistic solutions that help health-conscious individuals manage stress, perform better, and experience more energy.

With Shawn's extensive knowledge and practical advice, individuals looking to optimize their health can learn from his wisdom and be inspired to take action.

Get your copy of "The ENERGY Formula" by Shawn Wells: https://www.energyformula.com/

For those interested in having Shawn formulate for them: http://zonehalo.com/

For more information or to book Shawn for speaking engagements: http://www.shawnwells.com/

Connect with World's leading Nutritional Biochemist Shawn Wells
Website: https://shawnwells.com/
YouTube:    / shawnwells  
Facebook:   / ingredientologist  
Instagram:   / shawnwells  
Twitter:   / ingredientology  
LinkedIn:   / ingredientologist  

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