Losing weight without speed exercise in as little as 7 days should be long-term sustainable or healthy.
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00:00 Introduction
01:14 Explain about BMI
01:49 Your wrong habits
02:59 Rules of this program
03:42 Frist day
04:19 Second day
04:44 Third day and fourth day
05:18 FIfth day
05:52 Six and seven day
06:15 last rules