OTHER VIDEOS IN THE SERIES: This is the first (and currently only) video in the series. Subscribe and hit the notification bell to know when more are released in the coming week!
- Relaxing Breath (4-7-8 Method):    • PART 2: GUIDED BREATHING for ANXIETY ...  

In this video, Kya, Sally and Maeri walk you through a guided breathing exercise. This technique is the 4-4-4 method, also known as "Box Breathing". We use this method regularly ourselves and have undertaken training to administer relaxation and meditative breathing techniques to others.

Disclaimer: We hope you will find this video helpful, and calming, but this video is not a professional guide or a replacement for therapy. If this video feels overwhelming for you personally, please stop immediately and seek direct professional help. YouTube is not a replacement for professional or therapeutic support. This video was created for therapeutic, informative, health and wellness purposes. We are trained in providing guided breathing, but we are not professional therapists.

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Channel and Videos Disclaimer (written 29/12/2021 by Chloe Wilkinson):
We are not Mental Health Professionals. These videos were made from what we believed to be accurate at the time of their creation, from sources made accessible to us and our own personal experiences. New or updated information may have become available since these videos were made that we may not be aware of, or were not aware of at the time of making the content. We try our best to keep up to date with accurate information, but we are not researchers, psychologists or scientists, just mentally ill people trying to spread awareness and validation as best we can. Please do not use our videos as your only source of information or as a replacement for professional help.

THIS VIDEO WAS CREATED SOLELY BY DISSOCIADID WITH NO OUTSIDE INPUT. WE ARE THE SOLE CREATORS AND THE SOLE COPYRIGHT HOLDER OF THIS VIDEO.

Intro/Outro music from Non Copyright Sounds
Krys Talk & Cole Sipe – Way Back Home (NCS Release)
   • Krys Talk & Cole Sipe - Way Back Home...  

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