Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. Train them, the upper trapezius, and the levator scapulae muscles. Training the long neck extensors to protect yourself from strokes and other diseases. Also, it's worth stretching the muscles that elevate the scapulae to ensure that your lungs, heart, and intestines work like new. I'll show you some useful exercises that will help you keep your muscles intact and improve your well-being and health.
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#alekseev #doctoralekseev #neck #muscles