The Root Chakra, positioned at the base of the body's energy system, resides in the lower part of the spine. It signifies the fundamental energy center responsible for regulating energies associated with roots, stability, safety, and survival.

The Root Chakra is closely linked to basic instincts for survival and is associated with physiological factors as well as fundamental life aspects such as shelter, food, family, and a secure environment. An imbalance in the Root Chakra may lead to issues like a lack of security, anxiety, and stress, affecting both physical and mental well-being.

The frequency 396Hz is one of the frequencies associated with the Root Chakra. Listening to music or sounds at this frequency or incorporating it into meditation practices is believed to aid in activating the Root Chakra, promoting stability, and enhancing a sense of security. Awakening the Root Chakra emphasizes stable living, trust, a sense of safety, and resilience, laying the foundation to fulfill one's basic needs.