Hold for 5 minutes before going to bed to replenish liver and kidney qi and help sleep
武醫張鵬養生 武醫張鵬養生
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 Published On Oct 12, 2020

#insomnia#SleepProblems#MilitaryDoctorZhangPengHealth
Sleep is very important. Many people often feel sleeplessness, even insomnia, dreaminess, and easy awakening in the middle of the night. This will invisibly cause our blood shortage, fatigue, fatigue, puffiness, and dampness. , Ugly complexion, long spots and other problems. Today I will share with you a method to treat insomnia, and I hope it will be helpful to everyone.

Hello everyone, here is [Wu Yi Zhang Peng Health] Welcome to subscribe    / @wuyizhangpeng  

Based on my many years of clinical practice experience in traditional Chinese medicine, I will spread the knowledge of traditional Chinese medicine for everyone here every day and promote
Traditional Chinese medicine culture, let us share a healthy life together!

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