This International Women's Day special upper body dance workout is for all the strong & beautiful ladies out there 💖 It combines different music genres & moods, helping you to feel happy, proud, independent, and elegant now and every day ✨ After a mood-boosting warmup, you will have a complete upper body workout (which means we'll train your arms (both biceps & triceps), shoulders, back, and chest). Add 2 light weights (I used 2 - 0.5l / 16 oz bottles with water) to tone your muscles without exhausting them 😮‍💨🫠
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💃🏼 About THIS dance workout:
Level: Beginner (without bottles) / Intermediate (with bottles or weights)
Dance Style: Mixed / R&B
Workout Style: Upper Body

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✨ The Story behind this dance workout:
Every time I think of March 8th (International Women's Day), I picture 2 things: the famous "WE CAN DO IT!" poster 💪 and flowers (because in Eastern Europe, on this day, absolutely every lady gets them) 💐 That's the exact spirit I wanted to translate with this "special edition" dance workout!
This video has 4 important elements:
1. a mood-boosting warmup 🔥
2. an effective but not exhausting full workout for a strong and toned upper body 💪
3. an elegant dance on R&B beats 💃🏼
4. and music with different moods and empowering lyrics 💖

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➡️ Parts:
0:00 - Mood-Boosting Warmup
3:06 - Arms & Back Workout with Bottles
7:54 - Shoulders & Chest Workout with Bottles
10:32 - Elegant R&B Dance
14:11 - YOU are strong, brave, and beautiful
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🎧 The Songs:
https://open.spotify.com/playlist/3hj...

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📩 Let's Talk:
my Email: [email protected]
my Instagram: @luminitaflorea_

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❗️Disclaimer:
Your health and safety are the most important, so please take some precautions when joining me for this workout video. All information provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice on any individual specific health or medical condition. You agree that participating in this workout video is at your own risk and hold Luminita Florea (Little Light Dancing) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#DanceWorkout #WomensDayVideo #LuminitaFlorea