#vegetarian #vegetables #vegan #stirfry
Same recipe without music:    • ASMR - Easy Vegetable Stir Fry. Ready...  

In this video, I'll show you all the steps and tips to achieve stir-fried vegetables in a pan, a fundamental technique for creating delicious and nutritious dishes.

Stir-fried vegetables in a pan are not a specific recipe, but rather a fundamental preparation for making various delightful dishes. It's crucial to use a pan suitable for high temperatures, avoiding non-stick ones. Personally, I prefer a multilayered pan, with an aluminum core and an external steel coating, which ensures excellent heat conductivity and even distribution.

Using an oil with a high smoke point, suitable for high-temperature cooking, is important. Additionally, it's crucial not to overcrowd the pan with too many vegetables, to prevent them from releasing water and ending up boiling instead of stir-frying.

I recommend cooking the vegetables separately, respecting the optimal cooking times for each type of vegetable. You can use a wide variety of vegetables of your choice, such as asparagus, bell peppers, and zucchini, thus maintaining their distinct flavors and ensuring uniform cooking.

Once cooked separately, combine the vegetables in the pan to blend the flavors and cook them together for a few minutes. Vegetables stir-fried in this manner are incredibly versatile and can be served on their own, paired with accompaniments like rice or pasta, or seasoned with your preferred spices and condiments.

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00:00 Intro
00:24 Washing and cutting vegetables
02:41 Cooking
06:27 Tasting

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Music : https://artlist.io/referral/3926220/dave

Thanks for watching!