#emotionaleating #eatingpsychology #overeating

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Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.

In my latest YouTube video, I dive deep into my personal journey of overcoming binge eating, only to face the challenge of emotional eating that lingered beneath the surface. Despite my progress, I found myself stuck in cycles of using food to numb out life's difficulties, a habit I judged myself harshly for.

I share this experience to highlight a common struggle many face and to offer hope and strategies that have helped me transform my relationship with food and, more importantly, with my emotions.

I discuss the critical realization that while overcoming binge eating was a milestone, it didn't address the emotional turbulence that drove my eating habits. For years, I battled with the guilt of emotional eating, feeling overwhelmed by the day-to-day without my food-based coping mechanism. This led me to a crucial understanding: healing isn't just about changing what or how you eat; it's about confronting the emotions underlying those habits.

Throughout the video, I share insights into how emotional eating often masks deeper emotional needs and how recognizing and addressing these needs can lead to meaningful change. I learned that emotions are messengers, signaling unmet needs or unresolved issues. By paying attention to these signals and responding with curiosity and compassion, I began to unravel the patterns that kept me stuck in unhealthy eating behaviors.

A significant part of my journey was learning to stop moralizing my feelings and instead, approach them with kindness and understanding. I discuss how labeling emotions as "good" or "bad" adds layers of guilt and shame, which only exacerbates emotional eating. I emphasize the importance of self-compassion and the transformative power it holds in changing how we relate to ourselves and our emotions.

Moreover, I delve into the concept of emotional safety and its role in healing. Feeling safe to experience and process emotions without judgment or fear is paramount. I share strategies that helped me create a sense of safety, including supportive relationships, self-compassion, and physical practices that calm the nervous system.

By sharing my story, I aim to encourage others to look beyond the surface of emotional eating and to explore the emotional landscapes that influence their eating behaviors. My journey taught me that while food can momentarily soothe emotional discomfort, true healing comes from addressing the emotions themselves. This video is for anyone looking to break free from the cycle of emotional eating and embark on a path of self-discovery and healing.