[Presented by Oxi Clean] This high-energy cardio workout is perfect for anyone at any age! If you're looking for something new to try with the kids, your parents, or even a friend, this session is quick, fun, and sweaty. It includes dance-inspired movements that target the upper body, lower body, and core in just 10 minutes! It's time to move, sweat it out, and connect with the family.

Don't miss new episodes of Class Fitsugar, now every other Sunday on the POPSUGAR Fitness YouTube channel.

Rachel McClusky:
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Poofy Moffitino:
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Paris Nicole:
Outfit: TBD
Instagram: https://www.instagram.com/theparis_ni...

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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