What happens when athlete Ben Pflum eats a plant-based diet for 30 days? Find out if he accomplishes his goal of completing the Spartan Race and if he continues his plant-based lifestyle. Follow along his plant-based journey with holistic nutritionist Dave Coast and see what he eats in a day to gain muscle, eat healthy, and obtain vegan protein.

FOLLOW US:
----------------------------------------
📰 SIGN UP FOR OUR NEWSLETTER:
https://www.livekindly.co/sign-up

📲 SOCIAL:
Facebook:   / livekindlyco  
Instagram:   / livekindly  
TikTok:   / livekindly  
Twitter:   / livekindlyco