This video we talk to University Of Rhode Island Strength & Conditioning Coach Scott Leech, who will be showing us some off-season contact prep football drills.

These off season football drills can help your body prepare for contact, as all you'll need is another teammate to practice them effectively.

Follow Scott Leech on Twitter to learn more about off season contact prep: twitter.com/scottleech72

Visit our website: www.viqtorysports.com for more football information.

Follow us on all social channels:
Twitter: @vIQtorySports
Facebook: @vIQtorySports
Instagram: @vIQtorySports
Tik Tok: @vIQtorySports

00:00 Introduction
02:15 Drill 1: Bear Hold
03:30 Drill 2: Shoulder Push
06:32 Drill 3: Wrap & Run Drill
11:54 Drill 4: Hip To Hip Drill
15:54 Drill 5: Competition Drill