今集「運動教室 101」為大家介紹柔道的入門知識，內容包括:
- 簡介柔道運動
- 簡介國際及本地高水平賽事
- 簡介賽制及有效得分準則
- 示範基本技巧 - 摔技

鳴謝:
中國香港柔道總會
香港柔道運動員：周嘉祐、梁寶心、麥康年及徐淑琪

相關網頁:
康樂及文化事務署: www.lcsd.gov.hk/tc/edutainment-channel.html
中國香港柔道總會: www.hkjudo.org

This episode on "Learning Sports 101" introduces the basic knowledge of Judo, including:
- Introduction to Judo
- Introduction to High Level International & Local Competitions
- Introduction to Competition System & Scoring
- Demonstration on Basic Skills - Throwing Techniques (Nage-waza)

Acknowledgement:
The Judo Association of Hong Kong, China
Hong Kong Judo Team Representatives: CHOW Ka-yau Leon Taylor, LEUNG Po-sum, MAK Hong-nin, TSUI Shuk-ki

Related Website:
Leisure & Cultural Services Department: www.lcsd.gov.hk/tc/edutainment-channel.html
The Judo Association of Hong Kong, China: www.hkjudo.org