Are you frustrated with continued aches and pains? Do you want to conquer the discomfort for good? Do you wish you knew exactly what to do to avoid future injury and be more active?

If you’re looking for an easy-to-follow outline to maximize your health and reduce the risk of re-injury, you need to tune into this episode.

In this podcast, Dr. Chris outlines a 12-month program with three simple things to use in your daily routine to live your best life without nagging pains! Enjoy!

Follow us on our social media, like, subscribe, and enjoy! 💪

Website: https://www.SportsPerformancePT.com
Instagram:   / sportsperformancept  
Facebook:   / sportsperformancept  
Podcast: https://www.SportsPerformancePT.com/S...
Blog: https://www.SportsPerformancePT.com/Blog

We are a physical therapy clinic In Chula Vista, CA that specializes In helping people, just like you, relieve pain, prevent injury, and improve performance so they can live healthy & active lives. #SportsPerformancePT #PhysicalTherapy


DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or begin any exercises or activity in this content. Sports Performance Physical Therapy, Inc. is not responsible for any harm caused by the use of this content.

TAGS:
40 and fit
adult fitness
athletic shoes
blood flow restriction training
caffeine
Chula Vista
core stability
custom insoles
custom orthotics
diastasis recti
elderly fitness
elderly strength training
Exercise
exercise science
fitness training
forty and fit
FSA
general exercise
health
health and wellness
HSA
hypertrophy training
Incontinence
insoles
lifestyle fitness
low back pain
low back pain therapy near me
Massage
massage therapist
massage therapist near me
massage therapy
money
nutrition
Olympic weightlifting
orthotics
pain relief
pain relief near me
pelvic floor
pelvic floor pain
performance training
personal trainer
personal training
physical therapist near me
Physical Therapy
power
power lifting
powerlifting
pre workout
Running
Running Analysis
running pain
running progression
running shoes
San Diego
savings
sleep
Sports Performance
Sports Training
Stability
staying fit after 40
staying fit after 50
staying fit at home
staying strong after 50
strength and conditioning
strength training
strengthening
stretching
Training
unilateral training
weight lifting
weight loss
weight training
weightlifting
wellness
youth training
Acupuncture
Ankle & Foot
CrossFit
Elbow & Hand
Fitness & Performance Training
Health & Wellness
Hip
Back & Core
Injury Prevention
Knee
Massage Therapy
Neck
Physical Therapy
Recovery Techniques
Running
Shoulder
Warm Up
Mobility
Youth Athletes
pregnancy
mom
dad
kids
youth