After reading about it I wondered... can you really get addicted to the internet? I mean, social media can’t be that dangerous... right?
The Apps I mentioned:
Rescuetime: https://www.rescuetime.com/rp/boyinaband
Coldturkey: https://getcoldturkey.com/
Screentime: https://screentimelabs.com/

Take the Internet addiction test here if you want (you don’t have to, but you can if you feel like it, it’s up to you, no pressure or anything):
https://psychology-tools.com/internet...
Facebook motivation/accountability group
  / 326480794192755  

★ ★ ★

► ► If you want to support what I do, this is the best way:   / boyinaband  
► Facebook:   / boyinabandcom  
► Twitter:   / davepbrown  
► Tumblr:   / davebiab  
► Music: http://boyinaband.bandcamp.com
► T-Shirts: http://boyinaband.bigcartel.com/

★ ★ ★

Sources

Internet bootcamp in China:    • China's Web Junkies: Internet Addicti...  

Definition of addiction: https://www.asam.org/quality-practice...

Effects of using fashion and crafts sites vs social media: http://eprints.uwe.ac.uk/24574/1/Fard...

Facebook stalking: http://onlinelibrary.wiley.com/doi/10...

Impact on personal growth: http://online.liebertpub.com/doi/full...

Facebook blocking tool: https://newsroom.fb.com/news/2015/11/...

Social media vs depression: https://www.ncbi.nlm.nih.gov/pubmed/2...

Facebook suicide prevention:   / 594991777257121  

Sleep vs checking Facebook: https://news.uci.edu/feature/uci-rese...

Kimberly young TED talk:    • What you need to know about internet ...  

BFAS: https://www.researchgate.net/publicat...

NEO-PI-R: https://www.unifr.ch/ztd/HTS/inftest/...

Facebooking habits: http://www.medicalnewstoday.com/artic...

Facebook vs skin conductance measurements: http://primelab.missouri.edu/pdfs/wap...

38% of why you’re addicted to Facebook: https://www.ncbi.nlm.nih.gov/pubmed/2...

Unpredictable rewards vs Facebook: http://www.npr.org/sections/alltechco...

FOMO study: http://www.spotpink.com/spotpink/wp-c...
https://www.researchgate.net/profile/...

Pre-existing mental health issues vs Facebook addiction: https://fhs.mcmaster.ca/main/news/new...

Internet addicts have abnormal white matter: http://journals.plos.org/plosone/arti...

Social media vs depression: http://www.primack.net/professional/a...

Facebook vs traffic signs: https://www.researchgate.net/publicat...

Therapy (CBT vs internet addiction): https://www.ncbi.nlm.nih.gov/pubmed/1...

Buproprion vs internet addiction: https://www.ncbi.nlm.nih.gov/pmc/arti...

Passive facebook use: https://www.ncbi.nlm.nih.gov/pubmed/2...

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