Hey FitFam,

This explosive 20-minute workout will target your entire body! You do not need any equipment for this workout. We will go through a total of 14 exercises in this circuit. We will perform and low intensity exercise and then a high intensity version of that same exercise. Each exercise is 30 seconds. We will perform 4 exercises (2 minutes of work) followed by a 30 second rest.

Super sweaty and calorie burning!

Equipment: none

Let's get ready to sweat and have some fun!

Workout:
Jabs
Jabs with high knees
Jumping Jacks
Jumping jacks with star jumps
Knee drives
Jumping knee drives
Alternating curtsy lunges
Skater lunges
Front to back leg extensions
Forward to reverse lunge
Front to back leg extensions
Forward to reverse lunge
Alternating side lunges
Side lunges with punches
Squats
Squat jumps


#hiitworkout #cardio #coreworkout #abworkout


DISCLAIMER
This video is for informational and entertainment purposes only. This video and the contents within this video should not be used for medical recommendations, health advice, or treatment of any medical conditions. Please consult with your medical provider before engaging in an exercise regimen.

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