*Strong and Flexible ballet feet in just HALF AN HOUR | follow-along exercises*

Learn how to plan your own training home training programme with this EXCLUSIVE VIDEO:
https://sendfox.com/lp/1g67z0

Link to purchase thera bands:
https://amzn.to/2Zto6Ij

Link to purchase Massage ball:
https://amzn.to/3dOUpX9

Link to purchase foam roller:
https://amzn.to/2NMycyl

These are the exercises that I do in my daily exercise routine to improve my arch, strengthen my ankles and toes, and increase my mobility to fish the foot for ballet. Hope you will all find these exercises helpful, if you do, please feel free to leave me a comment down below and make sure to subscribe for more of this type of content!

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  / hannahmartinrg  

Dancewear Central instagram:
https://www.dancewearcentral.co.uk

and remember,
Dream Big,
Make it Happen!