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0:00 Google "I am tired"
0:17 Energy bank account
1:21 How to become energy rich
1:57 Your friend Jim's story
2:26 Life management
3:00 We are athletes
5:05 10 Energy vampires
5:33 What is ETD?
6:12 Monkey see, monkey do
6:55 Energy vampire: chair
9:21 Energy vampire: food
9:56 Fast food = short life
14:25 Health hacks
14:40 Join Superhuman Focus
14:52 What is fasting?
16:54 Let's talk about water
19:35 Benefits of Himalayan salt
21:19 Supercharging supplements
26:17 The Ikigai Method
27:00 Energy vampire: light
28:23 Benefits of low-temperature light
29:16 Energy vampire: lack of sleep
30:24 The 8 bedroom rules
32:29 Energy vampire: seriousness
35:18 You need to be laughing
36:21 Chess player facts
38:01 2 relaxation techniques
40:00 Hum as you exhale
42:00 Reduce death with racket sports
43:43 The good stress
47:34 Energy solutions
49:32 Conclusion

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