How does one cycling team get from hundred years of mediocrity to dominating the Olympic games and winning multiple Tour de France events?
What are the similarities between bamboo and habits?
What is the 2-minute rule?

In this video, we will go over exactly that. We will learn about the power of 1% improvements and the 4 laws of behavior change; we will learn about habits in general, why should you care about them, and how to improve yourself through habits. We will learn about the 2-minute rule, and how you can use shift in paradigm to help you establish good habits, and break bad ones.

00:00 How the British cycling team dominated the Olympic games.
02:00 Habits and why should you care about them.
03:01 Wendy Wood's Daily experience Study
03:22 How to improve yourself through habits
04:56 The 4 laws of Behavior change
08:22 Law1: Make it Obvious
09:07 Law2: Make it Attractive
10:33 Law3: Make it Easy
12:25 Law4: Make it Satisfying
14:26 Recap

This short animated video is based on the book and writings of James Clear. I really loved the book so I made an adaptation of the book and its content in this video.

If you liked the video, then you should check the book itself and support the author.
📕Atomic Habits by James Clear - https://amzn.to/3u4nuK2

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