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In this episode, Chris Williamson joins Jake and Damian to delve deep into the realms of connection and embracing authenticity.

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Chris Williamson is an English podcaster, YouTuber and former television personality; appearing on the first series of Love Island in 2015. Since 2018 he has hosted the highly regarded Modern Wisdom podcast, surpassing a staggering 400 million downloads.

Chris boldly talks about fighting feelings of not being enough, showing how chasing success can sometimes mean giving up happiness. He chats openly about his childhood and upbringing, craving validation after growing up feeling lonely.

Despite his success, Chris acknowledges his ongoing pursuit for self-improvement through journaling, meditation, and therapy; emphasising the importance of these exercises for continuous growth.

From his podcasting success to his latest venture with ‘Neutonic’, a thoughtfully crafted productivity drink, Chris highlights the power of curiosity, consistency, and intentionalism. He shares the importance of defining our desires and taking action to fulfil them.

This episode digs into the twists and turns of human connections, striving for real success, and finding out who we are.

0:00 Introduction
1:09 What Is High Performance?
5:10 The Fear Of Enjoyment
8:38 🚨 Eight Sleep
9:48 What Are You Running From?
17:02 How To Change Your Life
21:56 The Truth About Love Island
26:50 The Birth Of Modern Wisdom
31:51 🚨 Manual
32:53 Instinct Over Information
35:07 The Benefits Of Suffering
43:06 The Masculinity Crisis
47:34 The Lack Of Female Role Models
48:39 Male Body Dysmorphia
51:50 The Story Of Neutonic
55:23 The Power Of Mastery
59:36 What Is Next?
1:05:16 Quick-Fire Questions

#HighPerformance #ChrisWilliamson #ModernWisdom #Masculinity