join me as I prepare to run my first 5k race since 2019! sharing my running journey thus far, running goals, my 5k race experience & reflection on running & all things wellness! welcome to my self-growth diaries 💌

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[ r e l a t e d ]
💌 self-growth diaries -    • SELF GROWTH DIARIES 💌  
🌱 running & wellness journey vlogs - https://bit.ly/3gm1nIh
🏃🏽‍♀️ fitness & running essentials - https://amzn.to/3A12Vk9
how to start running (or re-start) -    • HOW TO START RUNNING | 10 Running Tip...  

[ w a t c h m o r e ]
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[ l e t ' s c o n n e c t ]
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[ d i s c o u n t c o d e s f o r y o u ]
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[ t i m e s t a m p s ]
00:00 intro & pre-run chat
03:00 running gear & outdoor easy-run
04:55 post-run chat
07:22 the day before the race
08:41 what I ate during the work day
09:48 my thoughts the night before
10:41 flex & mobility workout
12:00 early check-in, it's race day! (pre-run, race & brunch after)
16:35 running goals & reflection

[ m u s i c ]
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a b o u t m e:
I'm selena, I'm sharing my journey in my 20's—balancing a 9-5, living alone, self love, health & wellness! I'm a first-generation college-grad, I moved cross-country to Washington, D.C. after college to work for the federal government. My channel is all about finding balance and prioritizing the things, and people, we love to live a meaningful life! I hope you'll decide to stay, leave a ☕ emoji if you're a real one and you read this!

c a u s e s t o s u p p o r t & h u m a n r i g h t s: https://linktr.ee/adammelaku

f a m: 53,300
g o a l: 100,000

FTC DISCLAIMER: This video is not sponsored. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission with no additional charge to you! Thank you for supporting me and my channel.
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