Learn how to prepare homemade energy bars in a simple way, without using the oven and with easy to find ingredients.

These bars will not only fill you up with energy, but they are also a great option if you are looking for a healthy treat for you or your children.

These bars are:

-GLUTEN FREE
-LACTOSE FREE
-REFINED SUGAR FREE

👉 INGREDIENTS:

for 10 bars

For the tops

100 gr. ground almonds SG (1 cup)
125 g oat flour SG (1 cup)
2 tablespoons oil (olive, coconut, sunflower...)
2 tablespoons of honey, or agave syrup...
Juice of one orange
Zest of half an orange

For the filling

175 gr. of sultanas (1 cup)
Pulp of one orange
½ teaspoon cinnamon SG
2 tbsp. chia seeds

For the topping

150 g dark chocolate couverture SG
Oil or margarine to adjust texture

SG= non-generic ingredients must be certified gluten free


👉 YOU FIND THE WRITTEN RECIPE AT THE FOLLOWING LINK:

https://glutendence.com/barritas-ener...


DON'T MISS IT EITHER:

Pancakes without plantain flour:    • Pancakes de PLÁTANO MACHO (Sin gluten...  
Pancakes with coconut flour:    • PANCAKES o TORTITAS SIN GLUTEN CON HA...  

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