5 MIN WARM UP /Before Workout/Slow Version // No Equipment / low impact
you can do this before ANY kind of training ♥︎

warming up helps to:
- increase the blood flow to your muscles
- wake up & loosen up if you feel stiff
- raise your body temperature
- prevent injuries
- get motivated ... sometimes you gotta start slow before going extreme :D

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Hope you enjoy this routine! ♥︎

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#warmup #warmupexercise #beginners #beginner

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