Feeling overwhelmed by everything you have to handle? You're definitely not alone. In this video, I play a little music and dive deep into the concept of self-compassion and how it can be a powerful tool for you. I'll share personal insights on recognizing stress triggers and the importance of breaking free from negative thought patterns. Join me as we explore practical steps towards embracing self-compassion, helping you to find peace and stability in the chaos of everyday life. Let's learn to give ourselves the care we truly need.

A special thanks to Gordon Lightfoot for his song "The House You Live In"

Chapters

00:00 - Introduction: Feeling Overwhelmed in Life
02:07 - Playing A Song For You
03:20 - Decide What You Need - Right Now!
04:05 - Self-Compassion and Guilt
06:00 - Using Cognitive Behavioural Therapy with Self-Compassion
07:50 - Do You Need Money, Love or Food?
10:23 - Training Your Self-Compassionate Muscles
12:13 - Self Compassion Training
14:30 - Be Honest, Try Some Therapy

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