****Join Kati in her powerful new LIVE Online Workshop on ATTACHMENT - JULY 21st & 28th ⁠https://katimorton.com/the-shop⁠
Can't make it to the LIVE event? Pre-order your recorded version ⁠here⁠ https://tinyurl.com/4zrwtfyd

This week licensed therapist Kati Morton dives into the reasons it could be hard for us to do the things that are really important to us, and why starting new things can be so difficult. She also dives into why having so much insight into the “whys” behind our behavior can help therapy move along more quickly, but doesn’t mean that we are necessarily doing better. She then walks us through how we can choose what we should work on first in therapy, and how to overcome our emetophobia. She also explains what a disorganized attachment is and the various causes, why we can feel like there’s always a wall between us and those we love, and so much more!

Audience questions:
Ask Kati Anything ep. 173 | Your mental health podcast, with Kati Morton, LMFT

Audience questions:
1. It is so hard for me to do the things that are really important to me. I have ADHD and anxiety, and I get so much anxiety even if I... 0:55

2. A lot of the time, during sessions with my therapist, I will say things like: "I'm restricting my eating. I know it's because I want to feel like I have control over 14:24

3. How do I choose the most important/ urgent issue to work on in therapy? Whenever I start going through one issue with my therapist I start to think about all the others and that maybe we should be working on something else. That's often... 27:20

4. I have crippling emetophobia (fear of vomit) and it is literally ruining my life, help. I suffer from anxiety, depression, and PTSD from abuse, but I also have this crippling fear which is so damn embarrassing... 37:05

5. Could you talk a bit more about disorganized attachment? Does it always root from abuse and fear of your caregiver? 45:53

6. I’ve been feeling like there is a wall between me and others for my whole life, like I am a ghost and nobody can hear me or speak to me and now when I am a teenager, I feel this more than ever... 51:47

7. Do you think clients have a responsibility when it comes to flashbacks? My last therapist told me that I needed to practice self control and use grounding techniques in session. If I had a flashback in session she would end the session when I came back and cancel the next session so... 55:30

8. Do you have some tips for when you're overwhelmed, and it feels like using coping skills are making things worse? I had some very busy weeks, and I need some rest. But my body and mind are still in 'action!'-mode. 'Just doing nothing' is so hard... 1:03:48

Timestamps provided by @Lemonandy :)

#katimorton #podcast #therapist

Journaling
Every Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself https://www.youtube.com/katimorton/join

Kati's Books (in stores now)
Traumatized https://geni.us/Bfak0j
Are u ok? http://bit.ly/2s0mULy

Amazon Suggestions
https://www.amazon.com/shop/katimorton

Online Therapy
I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati

Patreon
Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morto...

Business Contact
Linnea Toney [email protected]

If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.