I tried Crossfit workouts like Mat Fraser and the Fittest people in the World for 30 Days Straight with a Coach to test my progress... this is exactly what happened to my Body!
#crossfit

Check out - Coach Nick Harris, Founder of Optimal Humans, and High Performance Coach at the Cube Gym, Sydney:
Website - https://www.optimalhumans.io/
Instagram -   / optimal.humans  

The Cube Gym:
https://www.thecubegym.com.au


Each Fortnight I take on a new sport or fitness challenge...
What should I try next?

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► CHAPTERS:
0:00 - Intro
0:29 - Coach Nick explaining
1:05 - Day 1 Testing
6:04 - Aerobic and Anaerobic Testing
9:18 - Week 1
10:03 - Program Overview
11:44 - Technique
12:17 - Strength
12:44 - Conditioning
13:40 - Class Session
14:42 - Recovery
16:26 - Day 30
19:16 - Aerobic and Anaerobic Testing
20:08 - Before/After Body Screen
20:16 - Conclusion