Article: https://pubmed.ncbi.nlm.nih.gov/38179...

In this captivating episode of Talking with Docs, the doctors explore groundbreaking research suggesting that simple breathing exercises could lower blood pressure and heart rate. Delving into the mechanics behind these exercises and their potential impact on cardiovascular health, the doctors offer expert insights and practical advice for incorporating these techniques into daily routines. Join them as they discuss the implications of this study for patients and healthcare providers alike, shedding light on a promising avenue for improving heart health naturally. Tune in to discover how something as simple as mindful breathing could have profound effects on overall well-being.

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