5 Things You Must Understand About Anger and 3 Critical Tools for Managing Anger. Whether you repress your anger or act out in rage, this video will be helpful for you to develop a more effective way of dealing with your anger. Video includes a CBT Log for Anger.

00:00 Introduction
00:50 CBT for Anger Overview: 5 Things to Understand About Anger
01:15 #1 Thing To Understand About Anger: The Feeling is Separate From the Action
03:11 #2: Anger Has a Message For You
06:03 #3: Anger Differs From Rage, Resentment, Irritability
06:53 #4: Anger is a Survival-Based Defense Mechanism
07:08 Chemicals Released When Angry
10:18 #5: Anger Fueled by a Storyline
13:03 How the CBT Cycle Works WIth Anger
17:03 CBT Anger Log, Part 1
21:09 CBT Anger Log, Part 2
22:51 Practical CBT Tools to Manage Anger: Cognitive Distortions That Fuel Anger
26:18 Practical Tool #2
28:30 Practical Tool #3
28:41 Boundaries and Anger
30:52 Congratulations :)
31:19 Anger Management Programs and Therapy

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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.