Your DNA can influence how long you live, but it’s still worth leading a healthy life, according to new research. In the first study of its kind, scientists explored whether the negative impact of genetics on life expectancy could be reduced by a healthy lifestyle. Habits to extend life include regular exercise, a healthy diet, no smoking and getting enough sleep.

Key words and phrases

prolong - extend the duration
🔎 We’ve got lots to do today, so let’s not prolong this meeting unnecessarily.
🔎 He’s hopeful that the surgery will prolong his life, not shorten it.

offset - do something good to reduce the effect of something bad
🔎 Planting trees helps offset carbon emissions by absorbing greenhouse gases from the atmosphere.
🔎 Eating a balanced diet can offset the negative effects of stress on the body.

tweaks - a small adjustment
🔎 After a few tweaks to the recipe, it was perfect.
🔎 We often make small tweaks to our video scripts before recording.

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✔️ 0:27 - Story
✔️ 1:24 - Headline 1
✔️ 3:29 - Headline 2
✔️ 4:56 - Headline 3
✔️ 6:40 - Language summary

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