This dance workout will leave you SOAKING WET 💦 In these next 30 minutes, you will get a full body workout and train EVERYTHING: your arms, shoulders, chest, back, abs, core, legs, booty. Moreover, through prolonged but simple cardio exercises, you will push your heart rate into the fat burning zone building muscles, training your heart, AND sweating all at the same time 🥵
Too easy or too challenging? Don't worry! Mix & match the 2 levels (easy & intense) to get the most out of this dance workout while boosting your mood and feeling accomplished! 💪
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💃🏼 About THIS dance workout:
Level: Beginner & Advanced
Dance Style: Cardio
Workout Style: Full Body & HIIT

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✨ The Story behind this dance workout:
Some days you just want a quick workout that does it ALL: helps you train and tone all your muscle groups AND gets you all sweaty AND is fun! That's exactly how I felt this week after a few days of primarily "sitting work" 🫠 and I just knew I was not the only one like this. The biggest challenge, though, arose when I started doubting if something was too easy or too much 😅 I actually started considering filming TWO videos but then I realized.....what if I combine it all in 1 but simply make them different level variations! This way, with only 1 workout, YOU YOURSELF can be in control of how intense you want this workout to be (depending on your level of fitness or even mood).

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➡️ Parts:
00:00 - Upper Body & Cardio
10:00 - Abs & Cardio
20:00 - Lower Body & Cardio

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📩 Let's Talk:
my Email: [email protected]
my Instagram: @luminitaflorea_

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❗️Disclaimer:
Your health and safety are the most important, so please take some precautions when joining me for this workout video. All information provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice on any individual specific health or medical condition. You agree that participating in this workout video is at your own risk and hold Luminita Florea (Little Light Dance Workout) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#DanceWorkout #fatburningworkout #LuminitaFlorea