Most of the time, we experience life continuously. But sometimes that continuous process gets interrupted, and we're suddenly separated from the flow of reality around us.

This is called dissociation, and it's totally normal...most of the time.

0:00 Introduction
1:07 What's dissociation?
2:12 Three levels of dissociation
4:51 Dissociation is a coping response
6:29 Mindfulness for dissociation

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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🌍 https://www.forresthanson.com
📸   / f.hanson