Massage your mind and discover calm with the quiet power of ASMR

The online phenomenon taking over the world, ASMR or Autonomous Sensory Meridian Response is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment.

UNWIND YOUR MIND reveals how you too can use its quiet power to find calm in a busy world.

Order your copy today: https://www.amazon.co.uk/Unwind-Your-...