Forget about BLOOD SUGAR AND OBESITY! Eggplants are real gold! Healthy recipe!

Hello friends! No obesity today, just a healthy eggplant recipe! Delicious baked vegetable snack with which you will forget about blood sugar! This eggplant dish is so light and easy to prepare that I am ready to make it every day! My family loves these baked eggplants! A very quick appetizer recipe that will always be desired at a family lunch or dinner with friends. An excellent vegetarian recipe that can be eaten day and night and no obesity! No diets, eat and lose weight with the Right Recipes!

INGREDIENTS AND RECIPE:

3 eggplants.
1 teaspoon of salt.
3 tablespoons of olive oil.
5 gr dried ginger.
Oregano.
1 clove of garlic.
Salt.
Black pepper.
150 ml tomato puree.
1 tablespoon of olive oil.
Paprika.
Basil.
2 cloves of garlic.
100 gr cheese.
Breadcrumbs.

1. Cut 3 eggplants into rings and place in a bowl.
2. Add 1 teaspoon of salt, mix well and set aside for 10 minutes.
3. Add 3 tablespoons of olive oil and 5 grams of dried ginger.
4. Add oregano, finely grate 1 clove of garlic, salt and pepper and mix well.
5. Pat the eggplant dry with a paper towel.
6. Grease a baking sheet with olive oil and spread eggplant evenly.
7. Brush eggplants with olive mixture and bake at 200°C / 390°F for 20 minutes.
8. Add 1 tablespoon of olive oil to 150 ml of tomato puree.
9. Add paprika, basil and finely grate 2 cloves of garlic.
10. Salt, pepper and mix well.
11. Brush eggplants with tomato puree, sprinkle with cumin and roll up.
12. Grease a baking sheet with olive oil and sprinkle with breadcrumbs.
13. Put the eggplant and sprinkle with breadcrumbs on top.
14. Bake at 200°C / 390°F for 20 minutes.


A delicious vegetable appetizer of eggplant and cheese is ready! Enjoy the taste, bon appetit!

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