How empaths (highly sensitive people) become people pleasers who fail to get their emotional needs met. The roots lie in childhood attachment.
How you can change this pattern.

00:00 Intro and why most of my clients are empaths/ HSPs
01:46 Trauma is difficult to process in childhood - and needs a grounded parent to allow emotions
02:50 Beliefs drive 2 strategies: narcissism or empath/co-dependent
04:16 Empaths look for cues of safety in your environment/others - drives anxiety and people-pleasing and never saying no
06:07 This pattern is extremely stressful and exhausting - need to learn to be individuated and in your body - being ok with your own vulnerability not running away from your feelings.
07:50 The journey to self-hood begins with the body and and havening
09:20 Then breaking free from parental/ relational expectation introduces discernment and teaches worthiness

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