BEGINNER Leg Workout, no talking .. WITH breaks! ♥︎

This routine works our booty, inner thighs, outer thighs & hamstrings. 30s of training, 10s of rest (or having a look what's next haha).
I would consider this to be rather LOW IMPACT as well. We only have 1.5 minutes of squats & everything else isn't hard on the knees. Lots of slow exercises on the ground, that focus on specific muscle areas ♥︎

For SQUATS:
- make sure to keep your knees behind / in one line with your toes when squatting down
- make sure you keep your weight on your heels (not so much on your toes)
- your knees should be stable, don't let them collapse inwards (rather push them out a tiny bit)
- squeeze your booty on the way up & in the standing position

for GLUTE BRIDGES:
- think of that "imaginary piece of paper" between your butt cheeks :D squeeze your cheeks soooo hard all the time, that it won't fall down on the floor, even if you sink your hips
- weight is on your heels, not on your toes

for FROG KICKS:
- if you feel pain at your hips, take a towel or a pillow to make it more comfy :)
- focus on using the strength of your booty to lift your legs. You might also feel it in your lower back, but think about your booty to have maximum engagement in this part!

If you liked this video, please write a comment below about your impression of this workout. Please let me know if you would like to see more videos like this :)
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Hope you enjoy this routine! ♥️

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