Title: ''How to Become a Quiet Person''

Description:
"Discover the transformative power of quietness and mindfulness with our guide inspired by the timeless wisdom of Gautama Buddha. Explore practical strategies to cultivate inner peace, from mindful communication to self-awareness and self-reflection. Join us on a journey towards a quieter, more harmonious existence, rooted in the profound teachings of Buddhism."

Tags:
#inspirazen #zenbuddhism #mahatmabuddha

Timestamps:
0:00 Introductory quote of Mahatma Buddha
0:48 [Number 1: Don't stop talking for the rest of your life]
2:37 [Number 2: Practice thinking about things before you even say them]
4:43 [Number 3: Never interrupt people]
6:56 [Number 4: Get a good, time-consuming hobby]
9:00 [Number 5: Let the other person speak first]
11:14 [Number 6: Use manners]
13:15 [Number 7: Release any pent-up energy you may have]
15:32 [Number 8: Learn your weaknesses]
17:52 Conclusion

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