Gluten free, lactose free, egg free. 3 Healthy No-Bake Recipes. Tartlet, pie or sweet cake, BUT without sugar!! And without flour. These recipes do not have animal products.

If you are looking to eat healthier, through my videos I teach you that it is possible to cook Healthy, @recetasdegri 💚

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🌱 3 delicious and easy recipes
▶ Chocolate Hummus    • Humus de chocolate, para Repostería S...  
▶Carrot and oatmeal cake, sugar-free    • BIZCOCHO VEGANO DE ZANAHORIA Y AVENA ...  
▶Oatmeal Bars, without oven    • BARRITAS DE AVENA SIN HORNO CASERAS S...  

🌱All my recipes for Healthy Desserts Without added sugar
▶    • 💚Postres Saludables Sin Azúcar Vegano...  

🏝🌊 Do you want to know the island where I LIVE? 👉 ▶   • ISLA GRANDE RJ Brasil x BUENOS AIRES ...  

🌞Ingredients
👉250 ml measuring cup.
👉Mold 18 cm in diameter, 3 cm in height

💚Recipe 1
🌿2 1/2 Cup of Ground Roasted Peanuts or Peanuts
🌿1 teaspoon of cinnamon
🌿1/2 Cup of Water
🌿1 Cup of strawberries
🌿2 Cups of Banana

💚Recipe 2
🌿1 Cup of Peanuts or roasted peanuts
🌿1 Cup of Walnuts
🌿1 Cup of Almonds
🌿6 Tablespoons of water
🌿1/2 Cup of dates
🌿2 Cups of cooked chickpeas
🌿1/4 Cup of water
🌿3 tablespoons of cocoa
🌿1 teaspoon of cinnamon
🌿1 teaspoon vanilla extract

💚Recipe 3
🌿2 Cups of Almonds
🌿1/2 Cup of water
🌿A pinch of cinnamon
🌿2 small mangoes
🌿2 Cups of unsweetened grated dry coconut

👉Substitutions and cooking time are detailed in the video.
#veganandhealthy #healthyrecipes

🌱SEE ALL MY RECIPES ▶ https://www.youtube.com/@recetasdegri...
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ABOUT GRI RECIPES
Gri Recipes, is my YouTube channel, here I teach how to cook plant-based and healthy, easily and with accessible ingredients, real food made at home, for a better quality of life for everyone.