Feeling anxious about starting therapy? Don't worry, you're not alone! This video is your ultimate guide to preparing for your first appointment and setting yourself up for success. Whether you're new to therapy or looking for therapy tips, or how to find a therapist or psychologist - this video I will talk you through the things to do before you start therapy. Also, I hear a lot that therapy or psychologists don't work for people, it is likely you may not have the right therapist or psychologist, or your essentially approaching it wrong. Were there any things you did wrong in your therapy journey? Anything that you learned that would be helpful for our viewers? Leave your feedback or tips in the comments!

More related videos:
4 things NOT to say to your therapist:    • 4 Things NOT to Say to Your Therapist  
5 signs you need therapy:    • 5 Signs that You Need Therapy! | Kati...  

Download Kati Morton's "Breaking the Pattern: A blueprint for a better year" workshop for just $10 and get started on achieving your goals today! https://katimorton.com/the-shop

Here's what you'll learn:
• Misconceptions about therapists: Not all therapists are created equal! Learn what matters most, beyond fancy degrees, and discover the importance of the "therapeutic alliance."
• Finding the right fit: Skip the guesswork! Uncover powerful strategies for choosing the perfect therapist, including free consultations and asking the right questions.
• Setting goals and expectations: Therapy isn't a magic fix, but it can be life-changing. Understand what to expect and how to set realistic goals for your journey.
• Preparing for your first session: Get organized! Create a list of symptoms, practice self-honesty, and discover tools to make the most of your time with your therapist.
• Building healthy habits: Therapy is more than just sessions. Learn how to put your newfound skills into practice and create lasting change in your life.

Subscribe for more mental health tips and support!

Links:
Kati Morton's website: https://katimorton.com/
More about going to Therapy:    • Therapy Advice  

Start your journey towards mental well-being today! Share this video with someone who might need it, and leave a comment below with your best tip for preparing for therapy.



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