Join VJ Ramya (@StayfitwithRamya) as she candidly shares her journey, from battling insecurities and weight-loss struggles to finding strength through fitness, conquering both mental and physical challenges along the way.

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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

Upcoming Medcom Show Details! ❤️
Hurry, Seats Filling Up Rapidly! 💯

📍Toronto - 18th May 2024
https://www.eventbrite.ca/e/laws-of-w...

For Collabs & Enquiries:
Email: [email protected]

00:00 - Intro
02:20 - About VJ Ramya and her Fitness Journey
8:32 - VJ Ramya's struggles with weight and insecurities
13:36 - Fitness during Menstrual Cycle & Building Muscles
17:27 - Toxic Beauty Standards & Body Positivity
23:24 - Making Yourself a Priority
28:29 - Women Lifting Weights: The Struggle of Building Muscles and Training During Pregnancy
34:03 - Myths around Protein Consumption
37:27 - Fitness & Mental Health
42:58 - Social Media & Impact of Negative Comments