In this video we discuss taking an ABA therapy approach to New Year resolutions. We discuss which behavior to target, how to decide on a goal, and tips to help you increase and decrease behaviors including adding a replacement behavior, reinforcement, and taking motivating operations (MO) into account.

Intro/outro animation: Luis Llanes IG: @tankmotiongfx
Thumbnail Art: Angelo Trolano and Adrien Coquet from Noun Project