Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human.

Jay and Gary discuss how our daily habits and emotional states impact our overall health and longevity. They explore the dangers of a sedentary lifestyle, the need for regular movement, and the benefits of deep, intentional breathing to enhance physical and mental well-being.

In this interview, we discuss:
00:00 Intro
01:13 Predicting Your Lifespan
09:17 What Is An Emotional State?
12:54 Sedentary Lifestyle Is a Health Hazard
15:37 Why You Need to Breath Deeper and Longer
22:44 Why Mental Health Disorders are Often Misunderstood
32:20 The Some Supplements Don’t Work
36:54 The Science Behind Brain Fog
44:30 Pre and Postpartum Care
48:55 Folic Acid Mutation
50:36 Deficiencies Are Passed Down, Not Diseases
56:01 What’s Wrong with Tap Water?
01:03:02 How Much Chlorine is in Your Water?
01:06:41 Gary on Final Five

Episode Resources:
  / gary.brecka  
  / garybrecka  
  / gary-brecka  
https://podcasts.apple.com/us/podcast...
   / @garybrecka  
https://www.garybrecka.com/