A home workout for kids to keep them active, healthy and to help them eliminate unhealthy and unwanted fat from their little bodies!!

With just 10 minutes a day, your kids can do a dynamic and fun exercise session that will increase their heart rate and metabolism, thus speeding up the elimination of fat and calories. They can maintain a healthy weight with this simple and super-effective routine. Today's exercise consists of simple stretching, light cardio, and simple weight-bearing exercises that most kids will love and will look forward to doing every single day.

Now it's time to get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 Body Extensions
01:13 Rest
01:31 Punches
01:55 Rest
02:13 Prayer Pushes
02:47 Rest
03:13 Squat
04:03 Rest
04:22 Rise And Plie
05:02 Rest
05:20 Lunges
06:00 Rest
06:19 Lateral Arm Circles
06:41 Rest
07:08 Scissor Kicks
07:26 Rest
07:44 Reach Through
08:18 Rest
08:36 Reverse Crunches
09:11 Rest
09:29 Oblique Twists