Published On Dec 3, 2023
Instinctually there are certain actions we take when experiencing low back pain. We will stretch to help "tight" muscles and/or we will rest the back to recover from low back pain. However, according to the science of human movement, these actions - and inactions - won't help to get you out of back pain. Watch as Cory provides you with three magical exercises to help eliminate this sometimes debilitating pain!
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