What do you know about autistic burnout? Let me show you my experience with burnout - and what I did to help myself get through it.

Autism comes with a lot of challenges, but something I have learned to appreciate is my ability to creatively approach these situations and figure it out with the right support. Now I'm ready to share what I've learned through my most recent period of autistic burnout. Hopefully this can help you or someone else in your life the next time you are approaching a challenging period. Remember, autistic burnout is unique, so while this video is not designed for diagnostic purposes, I hope it can help you better understand and support yourself or someone else.

Whether you're on the autism spectrum, suspect you might be, work with autistics, or are simply interested in learning more, this video has something for you. I'm here to provide an insider's look at the unique perspectives of someone autistic with the goal of helping people better understand me and other AuDHDers in order to help us all live and work better together in a neurodiverse world.

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🎥 WATCH NEXT:
1. 7 Autism Myths BUSTED by an Autistic
   • 7 Autism Myths BUSTED by an Autistic  
2. 5 Signs You Might Be Autistic
   • 5 Signs You Might Be Autistic  



🚨 OUR RECOMMENDATIONS:

👇 FAVORITE FIDGET GADGETS (especially for ASD)
1. Nee Doh Nice Cubes: https://amzn.to/3RkRsoA
-- "The BEST fidget gadget of all" - Chris
2. Ono Roller: https://onoroller.com?sca_ref=4880234.xpzLrB3REJ (use our coupon code CHRISANDDEBBY for 10% off!)

📚 FAVORITE BOOKS
1. Autistic Survival Guide to Therapy (Steph Jones): https://amzn.to/3v3Axyr
-- NOTE: This is about SO much more than therapy!! Highly recommend for anyone who is autistic or wants to learn more about how it feels to be AuDHD
2. Un-Typical (Pete Wharmby): https://amzn.to/40TEfG6

🎧 FAVORITE HEADPHONES
1. Soundcore Noise Canceling Headphones: https://amzn.to/3LMkWIn
2. Bose Noise Canceling Headphones: https://amzn.to/3tegj3t

👕 FAVORITE COMFY CLOTHES
1. Kingsted T-Shirts: https://amzn.to/3ZgfkMa
2. Wool Socks: https://amzn.to/3ZfVqAO6
3. Ugg Slippers: https://amzn.to/3sRkQsH

💤 FAVORITE SLEEP ITEMS
1. Manta Sleep Masks: https://bit.ly/4acwSy3
2. Rest Duvet (amazing cooling comforters, sheets, and other bedding - perfect for hot sleepers and autistics who struggle with regulating temperature while sleeping!) : https://bit.ly/chrisanddebbyrestduvet

🎥 FILM SETUP: ✈️ Starter/Travel Kit
1. Sony Alpha 6400: https://amzn.to/3QUmEth
2. Sigma 16mm f/1.4 DC DN Contemporary Lens for Sony E: https://amzn.to/3MUYYnl
3. RODE Ultra-Compact On-Camera Shotgun Microphone: https://amzn.to/46u6BYO
4. Neewer 2 Pack Dimmable Bi-Color LED Video Light + Stand: https://amzn.to/40XSNob
5. Joilcan 75” Tripod: https://amzn.to/46v1J5B

PS: Purchasing through these links may give us an affiliate kickback (at no additional cost to you) and help us continue to make awesome content. Thanks for your support!


⭐️ ABOUT US:

I'm Chris and alongside Debby, my brilliant partner, we've traveled, founded companies, and navigated the world as a neurodiverse duo.

Whether it's better understanding the autistic mind, getting productivity tips for ADHDers, neurodiverse relationship hacks and travel tales, or just a peek into our everyday life, we've got a lot to share. So if you want to join a community that's all about improving lives, you're in the right place. Give a thumbs up if you enjoy the video, drop your thoughts in the comments, and hey, maybe consider subscribing? Cheers to a better life!


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📍STAY CONNECTED:
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Website: http://www.chrisanddebby.com
Email: [email protected]


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