If you’ve found that your muscles are aching, your joints are sore or your restless legs are keeping you awake at night, or you are experiencing injury after injury, and HRT isn’t helping, then have a listen when you can.

I’ve just delivered a key-note presentation to the wonderful instructors and Exercise Professionals at Yoga Australia 🇦🇺. It’s such a privilege to share the vital information about menopause changes around the body with them. Menopause is a time of life to change the way we exercise or to add it in, if you don’t exercise, but it should also be energising, not exhausting and in this video, I explain why.

As a University lecturer in sport and exercise science for years, I never taught about menopause and muscular changes, as it was never thought about.

These days, I’ve changed all that, and have a 12 week exercise program called Rebuild My Fitness on the My Menopause Transformation website along with my foundation programs. If you are struggling with exercise tolerance, or you want to kick-start exercise in your life again, then check it out when you can.

Dr Wendy Sweet (PhD)/ NZ Registered Exercise Specialist/ Member: Australasian Society of Lifestyle Medicine.
#jointhealth #lifestylescience #menopause #mymenopausetransformation
#perimenopausefitness #postmenopause #muscle