Hey FitFam,

Get ready to burn some serious calories with this explosive full body workout! This 25-minute HIIT workout will work your entire body. No equipment needed!

Let's have some fun!

Each interval is 45 secs on and 15 sec rest.

#hiitworkout #cardioworkout #athomeworkout #cardioworkout

Warm-up
1. Overhead reaches
2. Butt kicks
Workout
3. Pop squat with jabs
4. Leg extensions with speed punches
5. Cross punch to hit the floor
6. Double jack with pulsing squat
7. Squat with shoulder raise
8. Staggered squat with twist
9. Punch up jacks


DISCLAIMER
This video is for informational and entertainment purposes only. This video and the contents within this video should not be used for medical recommendations, health advice, or treatment of any medical conditions. Please consult with your medical provider before engaging in an exercise regimen.

Music by creatormix.com

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