Learn how to track your sleep on the Apple Watch with this concise video. From setting up the Sleep app to viewing sleep data on your iPhone, discover how to enable sleep tracking, configure a sleep schedule, and analyze your sleep patterns. Enhance your sleep quality with tips provided in the Health app and share your experience in the comments below!

Chapters:
0:00 Intro
0:47 Setting up the Sleep App
1:20 Your Sleep Schedule
2:44 Adding Additional Schedules, Sleep Goals, and Wind Down Time
3:59 How to Activate Sleep Schedule via Focus
4:35 View Your Sleep Data
6:04 Manual Activation

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