Hey FitFam,

Welcome to Day 13 of the 14-day Fitness Challenge! This is a 10-minute high intensity Tabata style workout designed to build your endurance. This is a workout that you don't want to skip.

Let's get ready to sweat and have some fun!
Each exercise is 20 secs on and 10 secs rest

Equipment: none

#hiitworkout #cardio #14daychallenge #coreworkout #tabata #highintensity


DISCLAIMER
This video is for informational and entertainment purposes only. This video and the contents within this video should not be used for medical recommendations, health advice, or treatment of any medical conditions. Please consult with your medical provider before engaging in an exercise regimen.

Music by epidemicsound.com and creatormix.com

follow me on INSTAGRAM:   / _renee.michelle